About Blane Olson
Our Mission
At Blane Olson, our mission is to inspire and empower people to live an active and healthy lifestyle. We believe that everyone deserves to feel their best and we strive to provide the resources and support to make that possible.
Our Team
Our team at Blane Olson is made up of passionate and experienced individuals who are dedicated to helping you achieve your health and fitness goals. We are committed to providing you with personalized attention and support every step of the way.
Our Services
We offer a wide range of services at Blane Olson including personal training, group fitness classes, nutrition coaching, and more. Our goal is to provide you with the tools and resources you need to achieve your best self.
Active Lifestyle Snapshot
Frequently Asked Questions
Please reach us at blaneolson@yahoo.com if you cannot find an answer to your question.
Active living can improve your physical health, mental health, and overall well-being. It can also reduce your risk of chronic diseases.
Activities such as walking, biking, swimming, and gardening can all count as active living. The key is to engage in regular physical activity that gets your heart rate up and makes you feel good.
The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread out over at least three days. Additionally, adults should engage in muscle-strengthening activities at least two days per week.
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