Blane Olson's 6-Month Supplement Journey

Purpose: Activates neurological pathways for focus and drive; support red-blood-cell oxygen transport for morning training.

Synergi: Works with Omega-3 to improve circulation and morning mental clarity

Purpose: Primary level for lowering triglyceride production in the liver; reduces inflammation; improves endothelial flexibility.

Synergi: 

• Amplifies Curcumin's anti-inflammatory effect.
• Supports the nitric-oxide benefits of Beetroot for vessel health.

Purpose: Supports immune function, hormone regulation, and calcium balance; K2 helps direct calcium into bones, away from arteries.

Synergi: 

• K2 + Aged Garlic (evening) → dual support for arterial flexibility.
• Complements Vitamin E’s antioxidant protection of vessel walls.

Purpose: Restores mitochondrial energy after training; counteracts statin-related CoQ10 depletion; improves cardiac and muscular recovery. 

Synergi: 

• Works with Omega-3 to reduce oxidative stress. 
• Absorbs best with shake fats (avocado). 

Purpose: Controls post-exercise glucose rise; reduces liver fat production; accelerates metabolic reset after workouts.

Synergy:

• Pairs with NAC (mid-morning) to reverse fatty liver.
• Enhanced by Probiotic-supported gut metabolism. 

Purpose: Strengthens gut microbiome for digestion, nutrient absorption, and metabolic efficiency.

Synergy: Increases Berberine’s impact on glucose and triglycerides by tuning gut-based metabolic signaling. 

Purpose: Repairs tendons, joints, cartilage, skin, and connective tissue (critical with 6-day training).

Synergy: Collagen + MSM accelerates tissue regeneration and structural repair. 

Purpose: Anti-inflammatory sulfur donor; supports joints; improves collagen synthesis efficiency.

Synergy: Enhances collagen cross-linking, especially post-workout when blood flow is high. 

Purpose: Activates glutathione production; repairs liver cells; drives fatty-liver reversal; supports detox pathways.

Synergy:

• Works in sequence with Berberine to reduce hepatic fat storage.
• Reinforced by Omega-3’s inflammation control. 

Purpose: Increases nitric oxide; improves circulation, oxygen delivery, and aortic flexibility.

Synergy:

• Complements Omega-3 + CoQ10 to protect endothelium and improve vascular tone.
• Allows better nutrient delivery to recovering muscles. 

Purpose: Extends glucose and triglyceride control into afternoon and evening; supports longview lipid stabilization.

Synergy: Works with Curcumin to cut inflammatory drivers of triglyceride elevation. 

Purpose: Reduces inflammatory cytokines; supports joint recovery; protects liver cells.

Synergy:

• Strongly amplified by Omega-3.
• Complements Vitamin E in protecting vessel walls. 

Purpose: Clinically shown to slow arterial calcification; supports blood pressure and endothelial tone.

Synergy: Works with K2 (morning) to guide calcium away from arteries. 

Purpose: Stabilizes lipids and protects arteries from oxidative damage.

Synergy:

• Reinforces Omega-3 + CoQ10 for vessel-wall resilience.
• Paired with aged garlic for comprehensive aortic support. 

Purpose: Calms nervous system, relaxes muscles, supports blood-vessel tone, improves sleep onset.

Synergy: Enhances GABA + L-Theanine pathways for deeper calm. 

Purpose: Slows brain activity and deepens slow-wave sleep.

Synergy: Works with Glycine to increase sleep depth and quality. 

Purpose: Reduces mental tension without sedation; smooth transition into sleep.

Synergy: Amplifies magnesium’s calming effects and supports GABA signaling. 

Purpose: Lowers core body temperature; deepens sleep; supports overnight liver detox and tissue repair.

Synergy:

• Complements Collagen (shared amino acid pathways).
• Strengthens the magnesium/theanine/GABA sleep stack. 

Purpose: LDL reduction + uric acid control for vascular/kidney protection.

Synergy: Bedtime placement avoids conflict with berberine and supports overnight lipid handling.